Utthita Trikonasana (Extended Triangle Pose)
Triangle Pose is the quintessential standing pose in many styles of yoga.
utthita = extended
trikona = three angle or triangle
Triangle Pose is the quintessential standing pose in many styles of yoga.
utthita = extended
trikona = three angle or triangle
From this pose you can go further and perform the:
Ardha Chandrasana (Half Moon Pose)
This pose is a highly effective strengthener for the legs and ankles. You have to sort of squint to see the half moon; try drawing a half-circle from the raised top hand through the lifted foot to the standing foot and supporting hand.
1 comment:
Oh MY! You can't be serious! Is there ANYONE out there who can do this?! Apart from you Aisha, of course. ;)
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