A pose 4 2DAY

Vrksasana (Tree Pose)
Vrksasana clarifies just how challenging it can be to stand on one leg.Click for larger image
(vrik-SHAHS-anna) vrksa = tree

Benefits

• Strengthens thighs, calves, ankles, and spine

• Stretches the groins and inner thighs, chest and shoulders
  
• Improves sense of balance

• Relieves sciatica and reduces flat feet

* (The photo comes from the web page: http://www.hathajoga.blacom.pl/galeria/galeria-vrksa.html)